Here at The Therapists Cairns, we know that temporary feelings of anxiety are a natural occurrence for many. For others, however, anxiety can persist and become part of a severe medical condition that can present mild to severe symptoms. The disorder affects every individual differently.
Symptoms can include:
- Excessive worry
- Emotional distress
- Tension
- Hyper-vigilance
- Avoidance
- Irrational thinking
- Somatic expression
- Obsessive behaviour
Many of these symptoms can begin to interfere with your daily routines, deteriorating the quality of your relationships, confidence, physical health and willingness to try new things.
Meditation and mindfulness are two practices that can assist to not only alleviate these symptoms but change the way you approach stressful situations. They are also great tools to complement
psychotherapy, whether it be in a
private,
one-on-one or
group session. To find out more, speak with our team today.
